“Awareness is often enough to motivate change.
Simply tracking your food intake will motivate you to alter it. Merely writing down your problems may spark ideas for possible solutions.
The process starts with seeing reality clearly.”
JAMES CLEAR
61
392 reads
CURATED FROM
3-2-1: Life's seasons, the importance of rest, and the secret to feeling great about yourself
jamesclear.com
6 ideas
·2.48K reads
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Using self-monitoring to change behaviour
If you want to use self-monitoring to change your behaviors, there are things that you can do to identify, measure, and evaluate your own behaviors:
- identify a target behavior: Pick a specific behavior that you want to monitor and change.
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