Quote by JAMES CLEAR - Deepstash

“Awareness is often enough to motivate change.

Simply tracking your food intake will motivate you to alter it. Merely writing down your problems may spark ideas for possible solutions.

The process starts with seeing reality clearly.”

JAMES CLEAR

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kokhul_736

Kokhulash.com

Here's this week's 3-2-1

The idea is part of this collection:

Managing Work Stress

Learn more about productivity with this collection

Ways to improve productivity

Strategies for reducing stress

Tips for managing email overload

Related collections

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Using self-monitoring to change behaviour

Using self-monitoring to change behaviour

If you want to use self-monitoring to change your behaviors, there are things that you can do to identify, measure, and evaluate your own behaviors:

  • identify a target behavior: Pick a specific behavior that you want to monitor and change. 

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