Learn more about productivity with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
“Awareness is often enough to motivate change.
Simply tracking your food intake will motivate you to alter it. Merely writing down your problems may spark ideas for possible solutions.
The process starts with seeing reality clearly.”
JAMES CLEAR
59
362 reads
MORE IDEAS ON THIS
“The secret to feeling great about yourself is not to be found in searching for people who are less than you and then show yourself superior to them, but in searching for people who are more than you and then show yourself worthy of their company.”
ERIK NAGGUM
62
319 reads
“Life is a series of seasons, and what works in one season may not work in the next.
What season are you in right now? What habits does that season require?”
JAMES CLEAR
57
461 reads
“I always forget how important the empty days are, how important it may be sometimes not to expect to produce anything, even a few lines in a journal. A day when one has not pushed oneself to the limit seems a damaged, damaging day, a sinful day. Not so! The most valua...
MAY SARTON
56
285 reads
1 QUESTION FOR YOU
Write down all the projects you are working on right now. What is the one thing that, if you had the courage to eliminate it entirely, would make all the others easier?
47
307 reads
“What starts as an excuse can easily become a habit.
Don't let a bad day become a lifestyle.”
JAMES CLEAR
63
561 reads
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Using self-monitoring to change behaviour
If you want to use self-monitoring to change your behaviors, there are things that you can do to identify, measure, and evaluate your own behaviors:
- identify a target behavior: Pick a specific behavior that you want to monitor and change.
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