Mentally getting outside of your comfort zone is one thing - but have you thought about getting physically out of your comfort zone? Booking a trip to a far-off destination could be just the thing you need to see yourself in a different light, and determine how you can improve in order to live th...

There’s nothing that will make you feel inspired and motivated again quite like getting up from behind your laptop and pursuing fitness.

There is no better feeling than being able to help someone else and, often, you end up helping yourself just as much.

Growth isn’t easy to do on your own. We need people to express their support, offer ideas and guidance, and encourage us to keep moving forward, even when it feels like we won’t succeed.

Your mind, just like your body, can get complacent. If you continue to “exercise” it in the same ways, absorbing the same information over and over again, completing the same intellectual tasks over and over again, you will cease to grow. And, if you’re not growing you’re not living.