Seek out a new community

We use communication as a tool to give love, affection, and encouragement and when we choose to support the people that need it, we are helping them develop and succeed.

We say and do have an impact during the moment and as a source of support for their years moving forward.

We can't have it all and do it all by ourselves. Building a supportive community across work colleagues and your personal life creates a balance to enable you to handle challenges and do more.

Model behaviors that encourage balance, and talk openly about what balance looks...

Sometimes we just need to keep our body moving and take action because when we do this it gives us a moment to feel good because we've achieved doing something wether it may be just replying to an acknowledgement email or exercising.

Choose a small and meaningful action th...