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4 Ways Busy People Sabotage Themselves

Lack of prioritization

When we’re busy and stressed, we often default to working on whatever has the most imminent deadline, even if it’s not particularly important. Stress causes our focus to narrow to the point where we’re just keeping going.

The solution is to step back and work on tasks that are important but not urgent. 

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IDEA EXTRACTED FROM:

4 Ways Busy People Sabotage Themselves

4 Ways Busy People Sabotage Themselves

https://hbr.org/2018/09/4-ways-busy-people-sabotage-themselves

hbr.org

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Key Ideas

Overlooking easy solutions

When we’re stressed, our narrow focus blocks us from seeing easy solutions that are usually right in front of our eyes. 

To get out of the trap of overlooking easy solutions, take a step back and question your assumptions. Taking breaks and letting your mind wander will also help.

Lack of effective systems

When we're burned out, we tend to keep doing something ourselves that we could delegate or outsource, because we don’t have the necessary energy we need to establish a system for recurring problems.

Remedies for recurring problems are often simple if you can step back enough to get perspective.

Coping mechanisms

People who are overloaded will have a strong impulse to avoid or escape anxiety:

  • Avoidance could mean putting off a discussion with your boss.
  • Escape could mean rushing into an important decision, because you want to escape needing to think about it further.

Take some time and space to work through your emotions and thoughts when your anxiety is set off. 

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Self-destructive behaviors can become habits and can continually undermine your success and happiness.

Self-sabotage is when we want something, but somehow we never accomplish it, because somewhere deep in our subconscious we’re fighting against that goal:

  • Our disorganization distracts us.
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Recognize self-sabotaging habits
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  • Negative self-talk/negative thinking. Be patient with yourself; be kind to yourself. Work to build yourself up.
  • Perfectionism. It is an impossible standard that keeps you from moving forward.

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2 types of comparisons
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Both of these types of comparison can be bad for the brain

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Overlooked qualities

One sure way to identify your strengths is by paying attention to what you find as effortless in regards to whatever action you do, but the others tend to see it as a complex action. 

That is right, it might seem a piece of cake to you because you were gifted with certain qualities that enable you to perform the task so easily. However, the task in question might not be at all that easy.

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