When we are having a narrow cognitive bandwidth, it can help us hyper-focus but is also harmful.
Tunnelling can lead us to focus on the urgent but not so important tasks immediately in front of us, which at the end of the day isn't very productive.
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The idea is part of this collection:
Learn more about timemanagement with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
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Some tasks are neither urgent nor important, but as these time-wasting tasks are in front of us, we end up consuming our time with them. These include:
An Eisenhower Matrix breaks a to-do list into the four categories below:
The work in front of us seems urgent, even though it may not be important, and we are instinctively wired to complete it. If something is immediately available to us, we instinctively go for it.
Short-term tasks that seemingly would take five minutes to complete are done ...
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