To Kill a Mockingbird by Harper Lee

We often tell ourselves a story while ignoring the truth. Reasons we do this is:

• To protect ourselves or others. Ignoring the truth is a defence mechanism. We'd rather believe a lie than own up to our own weakness.
• Because the truth ...

To make envy an inspiring, gratifying and instructive experience, we can document three things on a notepad whenever we feel the emotion: Trigger, Action and Insight.

• Trigger: This is a crucial first step, where we note down what triggered the envy. It can ...

Often, if you can open up a conversation, the rest will flow. 

Basic conversation starters to get the ball rolling for a difficult :

● “I thought you should know . . .”

●“I need to share my experience of what went down, because I’d like you to understand how I f...