Sunlight is good for you - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Sunlight is good for you

A dermatologist discovered our skin uses sunlight to make nitric oxide, a molecule in the body that dilates blood vessels and lowers blood pressure.

He exposed volunteers to the equivalent of 30 minutes of summer sunlight without sunscreen. The result? The nitric oxide levels in the volunteers went up, and their blood pressure lowered. Because of the connection of high blood pressure to heart disease and strokes, this discovery can prevent millions of deaths globally.

STASHED IN:

108

MORE IDEAS FROM THE SAME ARTICLE

Cancer Council of Australia states that ultraviolet radiation from the sun is beneficial to human health but that a balance is required between excessive sun exposure and enough sun exposure to maintain adequate vitamin D levels and gain the many other benefits sunlight has to offer.

Sun rays do increase the rate of skin cancer, but for every one person that dies of skin cancer, over 100 die from cardiovascular disease.

They are problematic. The SPF rating in sunscreen refers only to the UVB rays that cause sunburn but not the UVA rays that cause skin cancer. Many users may be absorbing far more UVA radiation than they are aware of.

Vitamin D is essential for calcium absorption and many other biological processes. Lower levels of Vitamin D increase the rates of almost every disease like cancer, diabetes, osteoporosis, cognitive impairment, autoimmune conditions and more.

Getting vitamin D through supplementation shows zero benefits. A study over a period of 5 years found supplementing with Vitamin D had no impact on cancer, heart disease, or stroke.

Sunlight triggers the release of serotonin and endorphins. It reduces the risk of prostate, breast, colorectal, and pancreatic cancers. It reduces inflammation and decreases autoimmune responses.

8 Reactions

Comment

MORE LIKE THIS

created 7 ideas

This podcast focuses on micronutrients that are essential for brain and body health.

9

Comment

741 reads

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score