How To Make The Most Out Of Your Time And Your Life
“Few things are sadder than encountering a person who knows exactly what he should do, yet cannot muster enough energy to do it.”
This is a professional note extracted from an online article.
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While endless scrolling on your phone is a symptom of the problem, it is not the root cause of why you find it hard to focus.
To learn how to focus, you must adopt new skills as well as understand the most common causes of distraction.
By selecting parts of your day for specific tasks you are more likely to use your time the way you intended.
The best time management technique is deciding what you want to do and when you want to do it.
SIMILAR ARTICLES & IDEAS:
They generate an impulse to do a behavior with little or no conscious thought.
By forming a habit, the brain frees the mind to do other things without deliberation. So behaviors that require concentration, deliberation, or extended effort, are not habits.
Motivation is not driven by pleasure and pain, but rather by the desire to escape discomfort.
Our brains get our bodies to do what they want through discomfort. And the same rule applies to psychological discomfort.
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“A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is wil..."
Momentum is created or destroyed every day with the first few decisions you make.
If you learn to master your day, you’ll learn how to master your weeks, months, years, and life.
Nutrition: Quality of food you put into your body matters.
Oxygen: The amount of oxygen your brain gets determines how well it functions.
Information: If the brain isn’t firing, it’s not wiring, and this ages it.
Love: The brain thrives on physical touch and emotional connection.
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It’s impossible to be completely indistractable, but if we are able to meet our objectives and protect our most precious resource, which is time, then we have ample play in the day to live the life we want.