Get and stay focused - Deepstash

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How To Make The Most Out Of Your Time And Your Life

Get and stay focused

  • Learn to complain better: instead of focusing on the problem, adopt a solution-oriented approach.
  • Schedule your indulgences: by setting aside time for the things likely to distract you, you ensure to control them instead of letting them control you.
  • Control your triggers: interruptions negatively affected both the quality and quantity of work produced.

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Habits and behavior change
Building habits to change behavior the right way can be a wonderful tool to improve your life. But false notions about what habits are and what they can do can backfire.
Habits are a type of learning

They generate an impulse to do a behavior with little or no conscious thought.

By forming a habit, the brain frees the mind to do other things without deliberation. So behaviors that require concentration, deliberation, or extended effort, are not habits.

What drives motivation

Motivation is not driven by pleasure and pain, but rather by the desire to escape discomfort.

Our brains get our bodies to do what they want through discomfort. And the same rule applies to psychological discomfort.