How long an hour, a week, or a year feels is something that changes all the time.
For example, an hour spent coping with tragic news can be perceived as very slow, while an hour of frantic cleaning before guests arrive seems to pass very quickly.
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If you shift your focus on the present moment (working, driving, cleaning, whatever it is), you will start to feel time as more abundant.
Mindfulness is a great tool to deepen and balance your days. But you don't necessarily need it. Just make sure to invest more attention in present-moment experience.
Mindlessness, or going on autopilot, can result in missing the good things in life or ignoring important information about relationships or health.
The antidote is to practice to pay more careful attention to what is going on around you as well as inside of you.
Happiness is not a goal or something to pursue at a later time. Emotional health is a skill to be mastered, not a destination to eventually arrive at.
And being happy is being linked to an active lifestyle, a better diet, better sleep, better weight management, lower stress levels, an improved immune system, and increased life expectancy.
The Beast can't stop you from standing up straight - physically. It may want you to lower your head and shoulders. But an upright posture symbolizes resilience in the face of suffering.
Be your full height. Do it again and again.