How to Slow Down Time
SIMILAR ARTICLES & IDEAS:
Mindlessness, or going on autopilot, can result in missing the good things in life or ignoring important information about relationships or health.
The antidote is to practice to pay more car...
Start a meeting with 2 minutes of silence, your attention focussed on your breath. Or take a few mindful breaths before starting your exercise routine.
“Happiness and emotional health are not extras, or bonuses, or nice-to-haves – they’re actually at the core of wha..."
Happiness is not a goal or something to pursue at a later time. Emotional health is a skill to be mastered, not a destination to eventually arrive at.
And being happy is being linked to an active lifestyle, a better diet, better sleep, better weight management, lower stress levels, an improved immune system, and increased life expectancy.
Get perspective and clarity on which area of your life you have to focus on. Start by analyzing, examining and identifying the problem areas:
We assume that the amount of productive output we create is directly proportional to the number of hours we input. But the truth is that most thoughtful, brain-intensive work does not unfold like this. The only work that is linear is really basic, repetitive stuff.