Immediate Help

• A lighthouse aims to show people the right direction. Similarly, we need to choose the right path in our lives. But you can only find the right path if you know your destination. Your destination is your purpose.

• Sharma believes that u...

• Keep It Up: The behaviour has to be solidified as a habit and for that, you need to ensure that it is a regularly performed routine. Get the help of friends or peer groups to keep yourself committed and prevent skip days.
• Do It Right: A routine can become a habit if i...

During this stage of change, you might begin making small changes to prepare for a larger change. For example, if losing weight is your goal, you might switch to lower-fat foods or join a health club.

Some steps you can take to improve your chances of successf...