Preparing for change
During this stage of change, you might begin making small changes to prepare for a larger change. For example, if losing weight is your goal, you might switch to lower-fat foods or join a health club.
Some steps you can take to improve your chances of successfully making a change:
- Gather as much information as you can about ways to change your behaviour.
- Prepare a list of motivating statements.
- Write down your goals.
- Find resources such as support groups or friends who can offer advice.
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Contemplating change
People become increasingly aware of the potential benefits of making a change, but the costs to make the change creates conflict and uncertainty that can last months or even years. People in this stage view change as a process of giving something up rather than a means of gain.
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