If your mothers got flora was unhealthy or you were born via C-section you likely did not develop good gut flora as an infant.
Breastmilk also transfers vital bacteria into the system of an infant. Formula impairs the development of a proper gut biome an infant.
Antibiotics often damage the beneficial flora while several types of bad bacteria and fungus are unaffected, leading to an imbalance.
Different foods feed different species of our gut flora. Eating too much sugars and processed carbohydrates feed certain species especially candida.
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I was diagnosed with ADD and ASD as a child and was recently recommended this book by my nutritionist.
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