What To Avoid Eating - Deepstash

What To Avoid Eating

Avoid lactose and casein, which are found in milk. Casein if broken down improperly turns into casomorphin, which is an opiate.

Similarly, gluten if broken down improperly creates gluteomorphin, another opiate.

Starch, in those with a gut imbalance, is a great source of food for the abnormal gut flora. Although once removed and the gut can heal, starch may be reintroduced.

Disaccharides (double sugars) require certain enzymes to be broken down into single sugars. If you don’t have enough good bacteria, The disaccharides are digested by pathogenic bacteria, and broken down into toxins.

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He’s just ziz guy you know?

I was diagnosed with ADD and ASD as a child and was recently recommended this book by my nutritionist.

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