What to Avoid Eating Pt. 2: Processed Foods - Deepstash

What to Avoid Eating Pt. 2: Processed Foods

Processed foods lose a lot of nutritional value, and gain much that is harmful.

Fats that have been heated can turn into trans fats, which replace other unsaturated fats in our cell structure, but leave the cells unable to do their proper job. This causes a plethora of problems.

Acrylamide is a neurotoxin found in several kinds of baked goods, and fried starchy foods as well as instant coffee.

Enriched flours have lost many nutrients and have harmful preservatives and pesticides.

Soy impairs mineral absorption and reduces thyroid function. It also has toxic levels of aluminum and nitrates.

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He’s just ziz guy you know?

I was diagnosed with ADD and ASD as a child and was recently recommended this book by my nutritionist.

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