Meats and animal products contain the highest continent of vitamins, amino acids, nourishing fats, and many other nutrients and minerals we need.
Organ meat, eggs, and fish liver oil are especially good for you.
Meat should be fresh or frozen but not preserved. Sausages should only be made of full fat meat, and seasonings such as salt, pepper or other herbs.
Eggs are extremely nutritious and require very little digestion.
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I was diagnosed with ADD and ASD as a child and was recently recommended this book by my nutritionist.
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Ultra-processed whey is not the same as salmon, either in nutrition or in the experience of eating it. Salmon will be high in omega-3 fatty acids and vitamin B12, whereas whey protein is low in vitamins, most minerals and fat-free.
Many view vegetable proteins such as lentils and peas as "...
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