Foods To Eat: Fruit - Deepstash

Foods To Eat: Fruit

All fresh or cooked fruit is great. If bought dried or frozen ensure nothing has been added.

erries are wonderful sources of nutrition.

Ensure that your fruit is ripe. Unripe fruit has starch which is a disaccharide and must be avoided. For example, bananas should have brown spots.

Fruit can interfere with the digestion of meat and should be eaten in between meals. With the exception of lemons, sour apples and avocados.

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