What to Drink - Deepstash

What to Drink

Lots of Water. Drink when you wake and in between meals. Water with meals can impede digestion. Avoid unfiltered tap water.

Weak coffee and tea: these must be freshly made. Herbal teas should not be bought in commercially available mixes.

Freshly pressed fruit and vegetable juices. Avoid commercially available juices.

Meat/fish stock is good to drink and very nutritious. 

Alcohol: Drink in small quantities only on special occasions. Good options are: dry wine, gin, tequila, vodka, and whisky. Beer has too much starch. Cordials have too much sugar. 

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destiato

He’s just ziz guy you know?

I was diagnosed with ADD and ASD as a child and was recently recommended this book by my nutritionist.

The idea is part of this collection:

How To Learn Anything Fast

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The importance of practice and repetition in learning

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