What you're grateful for - Deepstash

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Keeping a Daily Journal Can Give You Tremendous Power

What you're grateful for

Writing down the 5 things you're most grateful for every day has tremendous power on the level of your overall happiness.

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SIMILAR ARTICLES & IDEAS:

Getting Through the Hard Stuff with Journaling
  • Journaling is the act of processing the past (and even the future) in the here and now.
  • Writing is and of itself **cathartic.
  • Feelings and experiences become **less overwhelming.
  • Reading back helps reveal patterns.
  • You can use creative journaling to change your story.
Switch or change workplaces

People get tired of their surroundings and a spruce-up can boost their energy and creativity. 

Moving furniture or going to a fresh place can help your productivity.

Plan ahead when energized

Plan ahead for the week, month or year when you are energized and feeling motivated, for better results for getting stuff done.

Minimize distractions

Minimizing or removing distractions is a great way to keep your productivity high, and it goes beyond just smartphones. 

The root cause is our emotional discomfort and a need to be distracted.

Plan your day calendar reflecting your values, and stay on the tasks at hand.