What you're grateful for

Studies Trusted Source have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. You can do this by writing in a gratitude journal every day, or jotting down a list of things y...

Too often, we take the most important things for granted: food, shelter, family, education. 

No matter how bad a day might seem, there's always something we can be grateful for. 

Remind youself of your luck and the beauty we already possess. 

You can rewire your brain with just 2 minutes a day by writing down 3 new things that you're grateful for every day for 21 days.

Doing so reprograms your brain, allowing it to work more optimistically and more successfully. After 21 days, the brain starts to retain a patter...