Ideas from books, articles & podcasts.
Writing down the 5 things you're most grateful for every day has tremendous power on the level of your overall happiness.
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Writing down your goals and tracking the action steps that are being taken towards them is a great way to identify areas of growth so more can be done to maintain consistent progress, even on a bad day.
Writing down the results you are seeing, your workout of the day, or how you felt before and after the workout is setting you up for optimal health because you are making it a priority.
Jot down key lessons learned throughout the day or notes from a book you are currently reading.
Being able to write down what you learned means reinforcing the concept.
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There are many reasons why you might procrastinate.
You may end up in a trap of analysis paralysis, you may run over the same options, hoping for some new evidence to appear, or toggle between two choices, unable to determine which is better.
published 6 ideas
People get tired of their surroundings and a spruce-up can boost their energy and creativity.
Moving furniture or going to a fresh place can help your productivity.
published 5 ideas
When you are feeling stuck, start writing about whatever is on your mind.
Set aside 10 to 15 minutes. It may start out as a page of gibberish, but soon ideas will start to flow.
❤️ Brainstash Inc.