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There are many reasons why you might procrastinate.
You may end up in a trap of analysis paralysis, you may run over the same options, hoping for some new evidence to appear, or tog...
Wanting to choose the perfect option holds us back from deciding.
Such options aren’t realistic, so we’re left instead with a handful of options that aren't particularly good or bad.
Instead of trying to finalize your decision right away, commit to making some kind of progress with your decision.
People get tired of their surroundings and a spruce-up can boost their energy and creativity.
Moving furniture or going to a fresh place can help your productivity.
Plan ahead for the week, month or year when you are energized and feeling motivated, for better results for getting stuff done.
Minimizing or removing distractions is a great way to keep your productivity high, and it goes beyond just smartphones.
The root cause is our emotional discomfort and a need to be distracted.
Plan your day calendar reflecting your values, and stay on the tasks at hand.
When you are feeling stuck, start writing about whatever is on your mind.
Set aside 10 to 15 minutes. It may start out as a page of gibberish, but soon ideas will start to flow.
If you feel overwhelmed by how little you have progressed, switch to working on mindless tasks that require little attention and allow the mind to wander. Wash the dishes, organize your bookshelf, or do laundry.
By accomplishing small wins, you develop momentum and confidence to overcome your mental block.
Play around with your home or office environment and discover what works best for you.