3. Feeling Good: The New Mood Therapy by David Burns

Focuses on: Anxiety and Depression

Type(s): Exercises/Action

Godwin’s Law famously states that the longer any internet discussion continues, the probability of someone being compared to Hitler approaches 100%. Well, in my experience, the longer an internet discussion about depression, anxiety, or any other mental health problem goes on, the probability that Feeling Good gets recommended to them also approaches 100%. I see this book mentioned everywhere.

That’s because if you were going to write a comprehensive, “This is what three months with a CBT therapist would be like,” book, full of enough