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Daniel M

@danielm33

Mindfulness is not a magic panacea

Mindfulness is not a magic panacea

The inventor of Mindfulness-Based Stress Reduction proclaims that mindfulness may "be the only promise the species and the planet have for making it through the next couple of hundred years”.

Mindfulness is the practice of paying attention to the present moment without passing judgment. Although it might help people cope by reducing stress and chronic anxiety, it does not offer any solutions to our unjust society.

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The mindfulness conspiracy

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