Slow Down

Slowing down to analyze your negative emotions can help you figure out the underlying reasons behind your feelings and lead you to potential solutions.

Ask yourself why you feel a certain way and what you need to change it. This can give you control of your feelings instead of leaving them in control of you.

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7 Strategies Emotionally Intelligent People Use to Keep Their Feelings Under Control

7 Strategies Emotionally Intelligent People Use to Keep Their Feelings Under Control

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