• You want to be a good listener but it doesn't mean that you should just listen to everyone want.
• So if you're in an interaction and you don't see it going anywhere you feel like it's a waste of your time, be willing to walk away.
• Be a little bit more nonchalant and relaxed...

One big fear we have is that when we let ourselves do what we enjoy, we'd waste even more hours each day on social media, instead of doing important things.

But we know that when we start a session of challenging work, we often need to give ourselves a push

• Today there will be endless interruptions: calls, mails, visitors. A philosopher knows that their default state should be one of reflection and inner awareness. That's why they protect their personal space and thoughts from the intrusions of the world.
• Senaca reminds us that while w...