GENERAL HEALTH FACTS

While physical workouts and exercise are essential for keeping you healthy and fit, the habit of failing to attend the gym or do exercise when tired can work against you. While you might think you’re saving on energy for tomorrow, you end up fatigued. 

A habit of regular light exercises wil...

Without energy, you can’t learn.

If you don’t sleep enough, you’ll be too tired and you won’t learn. If you’re in a bad relationship, your brain will be distracted and you won’t learn.

Addressing drains and incompletions can feel overwhelming at first, especially if you already feel tired.

Take action to see results. A short-term investment in completing this task will give you a long-term reward that will dramatically improve your workflow and energy.