Energy
Without energy, you can’t learn.
If you don’t sleep enough, you’ll be too tired and you won’t learn. If you’re in a bad relationship, your brain will be distracted and you won’t learn.
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Increase Your Energy Every Day
When you don’t take care of your body, your brain can’t do its job.
- Exercise every day: Go small and go every day.
- Eat food. Not too much. Mostly plants.
- Optimize your caffeine intake.
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Having a minimal structure is good. You can adjust over time:
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