Energy - Deepstash

Energy

Without energy, you can’t learn.

If you don’t sleep enough, you’ll be too tired and you won’t learn. If you’re in a bad relationship, your brain will be distracted and you won’t learn.

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robhh

Silence is the way to avoid many problems & Smile is the way to solve many problems.

The idea is part of this collection:

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Getting Sufficient Sleep

Getting Sufficient Sleep

When you’re consistently not getting enough sleep, you get used to feeling tired, and your body adapts to function on that amount of sleep. But this doesn’t mean that you’re performing at your best on this amount of sleep. 

Even when you don’t feel physically ti...

Increase Your Energy Every Day

When you don’t take care of your body, your brain can’t do its job.

  • Exercise every day: Go small and go every day.
  • Eat food. Not too much. Mostly plants.
  • Optimize your caffeine intake.

Creating structure

Having a minimal structure is good. You can adjust over time:

How will you start your day so that you’ll work on the important stuff? How will you do your focus sessions so you won’t be too distracted? How will you review your day so that you’ll learn from what happened? How will you cre...

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