The amino acid found in eggs can help improve your reflexes.

Women below the age of 50 need twice the amount of iron per day as men of the same age.

Maintaining good relationships with your friends and family, reduces harmful levels of stress and boosts your immune system.

Your skin works hard. Not only is it the largest organ in the body, but it regulates your temperature and defends against disease and infection.

Eating oatmeal provides a serotonin boost to calm the brain and improve your mood.

Tea can lower risks of heart attack, certain cancers, type 2 Diabetes and Parkinson’s disease. Just make sure your tea isn’t too sweet!

Sitting and sleeping are great in moderation, but too much can increase your chances of an early death.

Drinking coffee can reduce the risk of depression, especially in women.

Laughing is good for the heart and can increase blood flow by 20 percent.

Between 2000 and 2015, the average global life expectancy increased by five years.

Chocolate is good for your skin; its antioxidants improve blood flow and protect against UV damage

Feeling stressed? Read. Getting lost in a book can lower levels of cortisol, and other unhealthy stress hormones, by 68%.

Smelling rosemary may increase alertness and improve memory so catch a whiff before a test or important meeting.

Exercise will give you more energy, even when you’re tired.

Although it only takes you a few minutes to eat a meal, it takes your body hours to completely digest the food.

A lack of exercise now causes as many deaths as smoking.

Learning a new language or playing a musical instrument gives your brain a boost.

Extra virgin olive oil is the healthiest fat on the planet

Always look on the bright side: being an optimist can help you live longer.

Swearing can make you feel better when you’re in pain.

Yoga can boost your cognitive function and lower stress.

Walking outside – or spending time in green space – can reduce negative thoughts and boost self-esteem.

Chewing gum makes you more alert, relieves stress and reduces anxiety levels.

Almonds, avocados and arugula (the three ‘A’s) can boost your s*x drive and improve fertility.

39% of adults in the world are overweight.

An apple a day does keep the doctor away. Apples can reduce levels of bad cholesterol to keep your heart healthy.

Writing in a journal can make you a happier person!