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Feeling stressed? Read. Getting lost in a book can lower levels of cortisol, and other unhealthy stress hormones, by 68%.
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Vitamin D is as important as calcium in determining bone health, and most people don’t get enough of it
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Women below the age of 50 need twice the amount of iron per day as men of the same age.
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Maintaining good relationships with your friends and family, reduces harmful levels of stress and boosts your immune system.
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Your skin works hard. Not only is it the largest organ in the body, but it regulates your temperature and defends against disease and infection.
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Eating oatmeal provides a serotonin boost to calm the brain and improve your mood.
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Tea can lower risks of heart attack, certain cancers, type 2 Diabetes and Parkinson’s disease. Just make sure your tea isn’t too sweet!
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Sitting and sleeping are great in moderation, but too much can increase your chances of an early death.
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Between 2000 and 2015, the average global life expectancy increased by five years.
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Chocolate is good for your skin; its antioxidants improve blood flow and protect against UV damage
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Smelling rosemary may increase alertness and improve memory so catch a whiff before a test or important meeting.
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Although it only takes you a few minutes to eat a meal, it takes your body hours to completely digest the food.
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Learning a new language or playing a musical instrument gives your brain a boost.
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Walking outside – or spending time in green space – can reduce negative thoughts and boost self-esteem.
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Almonds, avocados and arugula (the three ‘A’s) can boost your s*x drive and improve fertility.
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The US spends almost three times more on healthcare than any other country in the world, but ranks last in life expectancy among the 12 wealthiest industrialized countries.
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To be your happiest and healthiest self, I brought you a wide selection of health facts covering everything from fitness to food to hydration.
Educate yourself with these top tips, and get all the information you need to stay fighting fit!
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An apple a day does keep the doctor away. Apples can reduce levels of bad cholesterol to keep your heart healthy.
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CURATED FROM
Jack Of All Trades Is Master Of None, But Oftentimes Better Than Master Of One! 🇮🇳
Health Facts Probably you didn't know!!!
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More like this
Use a soundtrack of nature sounds to soothe yourself and help to release your stress.
Whatever nature sound you choose, this white noise can lower blood pressure, pulse rate, and cortisol levels, all of which are elevated in highly stressed people.
Stress can cause mental disorders because it impacts the neurotransmitters responsible for relaying messages between the brain and other body parts. For example, serotonin is a neurotransmitter that regulates moods, and cortisol is known as the stress hormone. When we experience prolonged periods...
Get your day started right by getting the blood flowing. In Japan, companies used to have their employees start their mornings with some light exercise.
According to the Harvard Medical School, exercise “reduces levels of the body’s stress hormones, such as adrenaline and c...
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