Stress can cause mental disorders because it impacts the neurotransmitters responsible for relaying messages between the brain and other body parts. For example, serotonin is a neurotransmitter that regulates moods, and cortisol is known as the stress hormone. When we experience prolonged periods of high levels of these hormones in our system, they can disrupt mental health.
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I'm a musical theatre composer, and I'm also a certified coach. My musical theatre works have been produced and performed around the world. As a coach, I help creative artists achieve greater career success.
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