Mental health and stress - Deepstash
Wellbeing at Work

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Wellbeing at Work

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Mental health and stress

Mental health and stress

Stress can cause mental disorders because it impacts the neurotransmitters responsible for relaying messages between the brain and other body parts. For example, serotonin is a neurotransmitter that regulates moods, and cortisol is known as the stress hormone. When we experience prolonged periods of high levels of these hormones in our system, they can disrupt mental health. 

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Find your sweet spot

Find your sweet spot

The right amount of stress can improve performance and health and is especially beneficial for improving brain function. Too much or too little will have negative consequences on both your mood and physical well-being, so you need to find your “sweet spot.” So, what do you need to manage stress a...

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Artists and stress

Artists and stress

Many artists and creative professionals find themselves feeling overwhelmed, frustrated, and even paralyzed when they cannot meet their work’s mental and physical demands. Stress is a natural part of life, but it can also be detrimental to your health and creativity if not appropriately managed. ...

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Good stress

Good stress

The psychological side effects of too little stress might also be harmful to us as creative professionals. It’s vital to understand that stress isn’t always negative. 

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224 reads

Ways to de-stress

Ways to de-stress

  1. Eat Healthy and Exercise Regularly
  2. Spend Time with Family Members & Close Friends
  3. Practice Yoga
  4. Mindfulness Activities
  5. Belly Breathing Technique for Stress Reduction
  6. Avoid Excessive Alcohol or Substance Use
  7. Affirmations and Positive Self Talk

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Dana P. Rowe

Dana P. Rowe

"Finding ways to cope with stress and avoid overwhelm is an individual journey and, luckily, there’s no shortage of research-backed strategies available. Try them out and see which ones help you lower stress while also remaining activated and creatively productive."

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Physical health and stress

Physical health and stress

Physical health is also negatively impacted by stress. According to the Harvard Medical School, Chronic diseases such as diabetes, hypertension, and obesity are all associated with unusually high stress levels in the body leading to adverse health consequences. 

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Two types of stress

Two types of stress

Stress is all around us every day. Getting caught in traffic, rush hour, dealing with difficult customers at work, screaming children, barking dogs, and demanding bosses; are examples of chronic stress. The stress we experience as creative artists would be considered a combination of chronic and ...

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212 reads

CURATED FROM

CURATED BY

danaprowe

I'm a musical theatre composer, and I'm also a certified coach. My musical theatre works have been produced and performed around the world. As a coach, I help creative artists achieve greater career success.

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ACEs And Their Link To Trauma

ACEs And Their Link To Trauma

Research found that ACEs had a vast impact on health outcomes later in life. The ACEs study noted that stress is a biological mechanism that all humans can experience. Traumatic events do not only happen to children, they occur inside their brains and bodies too.

Stress causes the body to r...

Stress and cortisol levels

No matter what kind of worry you have, the response in your body is always the same: It increases your cortisol levels.

Cortisol compromises your immune system. As a result, you will become more susceptible to disease.

Also, stress and fear can cause depression, bipolar disorde...

Anxiety, stress and mental health

When left unchecked, both stress and anxiety can escalate into more severe mental health conditions.

  • Anxiety disorder, which includes generalized anxiety disorder (GAD), panic disorder, post-traumatic stress disorder (PTSD), and obsessive compulsive disorder (OCD) i...

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