Eating oatmeal provides a serotonin boost to calm the brain and improve your mood.
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Health Facts Probably you didn't know!!!
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Similar ideas to HEALTHY FOOD FACTS
Sunlight can help boost serotonin levels and improve your mood.
Get outside during daylight hours and expose yourself to the sun for at least 15 minutes a day.
It is essential for mood, digestion, sleep, brain function, and circadian rhythm. It seems to be “involved in everything but responsible for nothing”: Low serotonin has been noted in depression, but increasing serotonin levels in depressed people doesn’t reliably work.
Up to 90% of...
Serotonin is considered to be the "feel good" chemical in the brain. In addition to helping regulate your mood, serotonin has a number of different jobs throughout the body from your gut to blood clotting to sexual function.
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