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HEALTHY FOOD FACTS

Eating oatmeal provides a serotonin boost to calm the brain and improve your mood.

HEALTHY FOOD FACTS

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Jack Of All Trades Is Master Of None, But Oftentimes Better Than Master Of One! 🇮🇳

Health Facts Probably you didn't know!!!

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Get a daily dose of sunlight

Sunlight can help boost serotonin levels and improve your mood. 

Get outside during daylight hours and expose yourself to the sun for at least 15 minutes a day. 

Serotonin - the happy hormone

Serotonin - the happy hormone

It is essential for mood, digestion, sleep, brain function, and circadian rhythm. It seems to be “involved in everything but responsible for nothing”: Low serotonin has been noted in depression, but increasing serotonin levels in depressed people doesn’t reliably work.

Up to 90% of...

Serotonin

Serotonin

Serotonin is considered to be the "feel good" chemical in the brain. In addition to helping regulate your mood, serotonin has a number of different jobs throughout the body from your gut to blood clotting to sexual function.

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