Learn more about health with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Serotonin
Serotonin is considered to be the "feel good" chemical in the brain. In addition to helping regulate your mood, serotonin has a number of different jobs throughout the body from your gut to blood clotting to sexual function.
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415 reads
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Neurotransmitters
Neurotransmitters are chemical messengers in the brain. The nerve cells of the brain use neurotransmitters to communicate with each other. The messages they send are believed to play a role in mood regulation.
The three neurotransmitters implicated in depression are:
- Dopamine
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410 reads
Current and Future Depression Treatments
While psychotherapy is helpful for some people with depression, if there is a chemical imbalance in the brain, it may not be enough to address their symptoms. Antidepressants combined with psychotherapy proves especially effective for addressing the symptoms.
While taking an anti...
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328 reads
The Chemistry of Depression
Accepting how little we truly know about the chemistry of depression can help us maintain perspective and expectations for the medications used to treat depression.
For people who are trying to find the right treatment, understanding the complex chemistry can be reassuring when a particul...
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546 reads
Causes of Low Neurotransmitter Levels
Research has indicated several potential causes for the low levels of serotonin, norepinephrine, or dopamine:
- Molecules that help make neurotransmitters are in short supply
- Not enough receptor sites to receive the neurotransmitter
- Presynaptic cells are taking the ne...
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297 reads
Dopamine
Dopamine is a neurotransmitter that creates positive feelings associated with reward or reinforcement that motivate us to continue with a task or activity. There is evidence that reduced dopamine levels can contribute to depression in some people.
Dopamine is believed to play an important ...
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643 reads
Norepinephrine
Norepinephrine is both a neurotransmitter and a hormone. It plays a role in the "fight or flight response" along with adrenaline. It helps send messages from one nerve cell to the next.
Changes in norepinephrine levels do not affect mood in every person. Researchers now understand that hav...
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359 reads
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What is Serotonin?
Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion.
It’s al...
What Serotonin Regulates
- Mood - Serotonin is often called the body's natural "feel-good" chemical. It's also why it's often a target of medications that are used to treat depression, anxiety, etc.
- Digestion - Serotonin contributes to normal bowel function and reduces your ...
Serotonin - the happy hormone
It is essential for mood, digestion, sleep, brain function, and circadian rhythm. It seems to be “involved in everything but responsible for nothing”: Low serotonin has been noted in depression, but increasing serotonin levels in depressed people doesn’t reliably work.
Up to 90% of...
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