Extra virgin olive oil is the healthiest fat on the planet
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Jack Of All Trades Is Master Of None, But Oftentimes Better Than Master Of One! 🇮🇳
Health Facts Probably you didn't know!!!
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Similar ideas to HEALTHY FOOD FACTS
Olive oil is known for being the healthiest of plant oils. Olive oil contains monounsaturated fatty acids, which contain vitamins and minerals, and polyphenols.
Olive oil can decrease the risk of heart disease by 15 %. It also has beneficial effects on gut microbiota. Extr...
Olive oil is also bursting with antioxidants called phenols linked to prevention of cholesterol buildup in the artery walls. Look for “virgin,” “extra-virgin,” or “cold-pressed” olive oils for best nutritional values.
Basic: Extra-virgin olive oil, neutral cooking oil, red-wine vinegar, white vinegar or white-wine vinegar.
Expanded: Peanut oil, coconut oil, sesame oil, sherry or balsamic vinegar, apple-cider vinegar.
BY JULIA MOSKIN
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