Quote by HEALTHY FOOD FACTS - Deepstash
HEALTHY FOOD FACTS

Extra virgin olive oil is the healthiest fat on the planet

HEALTHY FOOD FACTS

184

1.87K reads

CURATED FROM

IDEAS CURATED BY

atharvajoshi10

Jack Of All Trades Is Master Of None, But Oftentimes Better Than Master Of One! 🇮🇳

Health Facts Probably you didn't know!!!

Similar ideas to HEALTHY FOOD FACTS

Olive oil

Olive oil is known for being the healthiest of plant oils. Olive oil contains monounsaturated fatty acids, which contain vitamins and minerals, and polyphenols.

Olive oil can decrease the risk of heart disease by 15 %. It also has beneficial effects on gut microbiota. Extr...

8. Olive oil

8. Olive oil

Olive oil is also bursting with antioxidants called phenols linked to prevention of cholesterol buildup in the artery walls. Look for “virgin,” “extra-virgin,” or “cold-pressed” olive oils for best nutritional values.

Oils And Vinegar

Basic: Extra-virgin olive oil, neutral cooking oil, red-wine vinegar, white vinegar or white-wine vinegar.

Expanded: Peanut oil, coconut oil, sesame oil, sherry or balsamic vinegar, apple-cider vinegar.

BY JULIA MOSKIN

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates