Olive oil
Olive oil is known for being the healthiest of plant oils. Olive oil contains monounsaturated fatty acids, which contain vitamins and minerals, and polyphenols.
Olive oil can decrease the risk of heart disease by 15 %. It also has beneficial effects on gut microbiota. Extra virgin olive oil can be beneficial in preventing cancer and type 2 diabetes. It is especially beneficial when it's not cooked.
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How to change over to a Mediterranean Diet
Start small. Follow the strategies below, and make it a habit.
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