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Journee R.

@journeerr331

Olive oil

Olive oil is known for being the healthiest of plant oils. Olive oil contains monounsaturated fatty acids, which contain vitamins and minerals, and polyphenols.

Olive oil can decrease the risk of heart disease by 15 %. It also has beneficial effects on gut microbiota. Extra virgin olive oil can be beneficial in preventing cancer and type 2 diabetes. It is especially beneficial when it's not cooked.

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Which cooking oil is the healthiest?

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