Addiction to digital media may have disastrous repercussions on a person's physical, mental, emotional, financial, and social well-being. As a result, if you or someone you care about is experiencing symptoms of digital addiction, you should get professional assistance from a digital addiction expert. You should get help from an addiction therapist or psychiatrist specialized in digital addiction if you cannot control or limit your digital usage on your own.
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If you’re constantly checking social media, you may be unfairly comparing yourself to others.
A digital detox is when you unplug and get off social media and email for some time—say, 10 days. You can do it from home or even on vacation if you’re a remote worker.
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