The mindfulness conspiracy
Proponents of mindfulness believe that the practice is apolitical. The practitioners of mindfulness are taught to become attentive and resilient, to de-stress while improving productivity. They quietly surrender so they may keep functioning within the system that exploits them.
The branding of mindfulness reinforces the idea that it is an individual's private concern. In turn, mindfulness becomes easy to co-opt for social, economic and political control.
SIMILAR ARTICLES & IDEAS:
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Meditation is exploring. When we meditate we venture into the workings of our minds: sensations, emotions and thoughts.
Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then I sometimes add, in the service of self-understanding and wisdom.”
Research findings conclude that regular mindfulness meditation reduces stress and builds resilience.
Yet, those who practice contemporary mindfulness find, instead of engaging in careful thought about oneself, that they are encouraged to be nonjudgemental of your thoughts - to disregard the content or your own thoughts. Mindfulness oversimplifies the complexity of understanding oneself.
Mindfulness is grounded in the Buddhist doctrine. It is a metaphysical denial of the self - there is no soul, spirit or any ongoing individual basis for identity. There is no 'self' or 'me', and consequently, no thoughts that are 'mine'.se
Western metaphysics holds that there is some entity to whom all these experiences are happening. We refer to this entity as 'I' or 'me'.
The idea is that you actively pay attention to the moment, without judging. It helps the mind to revisit thoughts about the past and to put the future into perspective.
There is clinical evidence for mindfulness-based cognitive therapy as a way to prevent depression and anxiety.
Mindfulness may be good for other psychiatric conditions including bipolar disorder.
There is also growing evidence that mindfulness is effective for chronic long-term health conditions.
Mindfulness is not a cure all. With all the hype around mindfulness it can sometimes be difficult to tell whether the information is quality-controlled and reliable. We need to be careful not to overstate it's usefulness.