How to Learn to Stop Worrying - Deepstash

How to Learn to Stop Worrying

Focus on clear, indisputable truths - like the fact that nuclear war hasn't actually begun - or simply focus on your own breathing.

It's important to monitor your own media consumption of crises like the conflict in Ukraine and avoid exposing yourself to graphic images or videos that may ramp up feelings of fear and anxiety.

12

72 reads

CURATED FROM

IDEAS CURATED BY

adalinew

Good communicator and coffee specialist. I also have a passion for music.

The idea is part of this collection:

Boost Your Emotional Intelligence

Learn more about psychology with this collection

How to handle conflicts

How to identify and regulate emotions

How to develop self-awareness

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates