Gain Focus
Breathe is the most important thing when you want to gain focus. Count five deep breaths and focus on
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5. Develop a plan for dealing with setbacks or negativity.
Whenever you're having a hard time, whether from a person or something happening in your life, pause and take 10 deep and purposeful breaths. As you breathe in, think about yourself and think that you love yourself. Then breathe out the negativity. After you've done 10 breaths, you might find you...
Deep-breathing
Deep breathing has a direct calming effect on the nervous system.
- Put your tongue on the roof of your mouth just behind your front teeth.
- Breathe in slowly through you nose to the count of five.
- Hold your breath to the count of seven.
- Exhale slowly and audibly t...
High tolerance to frustration
People with high frustration tolerances are the ones that generally succeed at remote work. And you can take steps to raise your frustration tolerance and become more conscientious by working on your impulsivity.
A non-conscientious person will find another activity (a distraction most li...
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