Learn more about health with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Deep-breathing
Deep breathing has a direct calming effect on the nervous system.
- Put your tongue on the roof of your mouth just behind your front teeth.
- Breathe in slowly through you nose to the count of five.
- Hold your breath to the count of seven.
- Exhale slowly and audibly through pursed lips to the count of eight.
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Music
Music can change your emotional state. It can uplift you, sadden you, make you energetic or calm you down.
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Mild exercise
Physical exercise distracts you from an anxiety-provoking situation and starts a chain of chemical actions in the brain that calm and uplift the mind.
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Keeping the company of others
Our bodies are calmed by the presence of others with whom we can share our burdens. It gives us perspective to see new solutions to problems.
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Deep breathing exercises
Use deep breathing exercises to relax your body:
- Sit somewhere comfortable with a straight back
- Close your eyes and begin breathing through your nose
- Breathe in for a count of two.
- Hold your breath for a count of one
- Breathe out through your mouth ...
Breathe Slowly
The “4-7-8 breath” technique is touted as a calming practice and tool to combat anger.
Exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for seven seconds, then exhale through your mouth for a count of eight. It’s not possible t...
4-7-8 Breathing
Created by Dr. Andrew Weil this is breathing exercise to help you relax:
- First, let your lips part. Exhaling completely through your mouth.
- Next, close your lips, inhaling silently through your nose as you count to 4.
- Then, for 7 seconds, hold your breath.
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