Deep breathing has a direct calming effect on the nervous system.
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Music can change your emotional state. It can uplift you, sadden you, make you energetic or calm you down.
Physical exercise distracts you from an anxiety-provoking situation and starts a chain of chemical actions in the brain that calm and uplift the mind.
Our bodies are calmed by the presence of others with whom we can share our burdens. It gives us perspective to see new solutions to problems.
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Use deep breathing exercises to relax your body:
The “4-7-8 breath” technique is touted as a calming practice and tool to combat anger.
Exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for seven seconds, then exhale through your mouth for a count of eight. It’s not possible t...
Created by Dr. Andrew Weil this is breathing exercise to help you relax:
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