Deep-breathing - Deepstash
Deep-breathing

Deep-breathing

Deep breathing has a direct calming effect on the nervous system.

  • Put your tongue on the roof of your mouth just behind your front teeth.
  • Breathe in slowly through you nose to the count of five.
  • Hold your breath to the count of seven.
  • Exhale slowly and audibly through pursed lips to the count of eight.

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Physical exercise distracts you from an anxiety-provoking situation and starts a chain of chemical actions in the brain that calm and uplift the mind.

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