5. Develop a plan for dealing with setbacks or negativity.
Whenever you're having a hard time, whether from a person or something happening in your life, pause and take 10 deep and purposeful breaths. As you breathe in, think about yourself and think that you love yourself. Then breathe out the negativity. After you've done 10 breaths, you might find you want to do 10 more. Just focus on yourself.
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āI learned a long time ago the wisest thing I can do is be on my own side.ā ā Maya Angelou
ā
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