Handling Negative Emotions - Deepstash
Handling Negative Emotions

Handling Negative Emotions

Negative emotions are uncomfortable, but they aren’t a sign of weakness or low emotional intelligence and ignoring them can increase emotional pain. Exploring and understanding their purpose, we can learn ways to respond which supports our emotional growth and sense of well-being.

Emotions are a low-level reaction so you can decide how you respond to them and not let them hijack your behavior. 

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mamadoo

“You have to remember something: Everybody pities

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