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Choosing to deal with negative emotions
Ignoring feelings (like "stuffing your anger") is not the healthiest way to deal with them. generally speaking, that does not make them go away but can cause them to come out in different ways. That’s because your emotions act as signals to you that what you are doing in your life is or isn’t working.
Feeling angry or frustrated can be a signal that something needs to change. If you don’t change the situations or thought patterns that are causing these uncomfortable emotions, you will continue to be triggered by them.
Also, while you are not dealing with the emotions you are feeling, they can cause problems with your physical and emotional health.
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Change what you can
Cut down on your stress triggers and you'll find yourself feeling negative emotions less frequently.
This could include:
- Cutting down on job stress.
- Learning the pratices of assertive communications (so you don't feel trampled by people)
- Changing ...
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Understand your emotions
Look within and try to pin point the situations that are creating the stress and negative emotions in your life
- Negative emotions can come from a triggering event: an overwhelming workload, for example.
- Negative emotions are also the result of our thoughts surrounding an event:...
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Find an outlet
Making changes in your life can cut down on negative emotions, but it won't eliminate your stress triggers entirely. as you make changes in your life to bring about less frustration, you will also need to find healthfull outlets for dealing with these emotions.
- Regular exercise can pro...
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Handling Negative Emotions
Negative emotions are uncomfortable, but they aren’t a sign of weakness or low emotional intelligence and ignoring them can increase emotional pain. Exploring and understanding their purpose, we can learn ways to respond which supports our emotional growth and sense of well-being.
Emotions ...
Negative emotions are important
They are signals that alert you when something is not right in your environment. They can also serve as signals to others that you need help or support.
Acknowledging Your Anxiety
When dealing with difficult conversations, if you are already anxious, any further expectations from others will intensify whatever you are feeling.
You need to address your own emotions by sharing them with your close friends and loved ones, so that you don’t get triggered while playing ...
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