Bite-sized knowledge
to upgrade
your career

Ideas from books, articles & podcasts.

Using the Negative Emotion

The negative emotions that come when confronted with thousands of people facing human rights abuse, can be channeled into brainstorming solutions and coming up with concrete strategies to help.
Providing a clear roadmap and with assured results makes people trust their ability to make a real difference, which can increase motivation.
Talking about the crisis in an objective way, without reaction, also helps, avoiding being overwhelmed and helpless.
Meditation is another effective method, as it brings detachment and helps us focus on the crisis without negative and emotional outbursts.

STASHED IN:

133

@ikert

created an idea from a article:

BERKELEY

How to Renew Your Compassion in the Face of Suffering

greatergood.berkeley.edu

MORE IDEAS FROM THE SAME ARTICLE

First-hand Knowledge

When people have the first-hand experience of pain and suffering, the desire to help arises from deep within, as they know the intricate details, and are motivated to help others who are in peril. This is called the Altruism born of suffering.

Just Sympathy is Useless

Tragic stories and imagery make us sympathetic and wanting to help.

The Compassion Collapse

We all see suffering around us, whether it is the inhumane treatment of migrants or minority groups, or any depressing news of diseases, and it is easy to feel overwhelmed.