Using the Negative Emotion

• The negative emotions that come when confronted with thousands of people facing human rights abuse, can be channeled into brainstorming solutions and coming up with concrete strategies to help.
• Providing a clear roadmap and with assured results makes people trust their ability to make a real difference, which can increase motivation.
• Talking about the crisis in an objective way, without reaction, also helps, avoiding being overwhelmed and helpless.
• Meditation is another effective method, as it brings detachment and helps us focus on the crisis without negative and emotional outbursts.

We all see suffering around us, whether it is the inhumane treatment of migrants or minority groups, or any depressing news of diseases, and it is easy to feel overwhelmed.

As the number of people needing help reaches epic proportions, it becomes less likely for us to initiate any help. ...