Shower Thought

If you' re able, take a shower. This sounds trivial, but it's one of my favorite ways to come down from anxiety. Just trust me.

1. Can you think of a time when you've encountered someone with beliefs that seemed delusional to you? How did you handle the situation, and what could you have done differently?
2. How can we strike a balance between respecti...

If you want to get better at practicing mindfulness, don't forget to be curious.

Sometimes the details of daily life aren’t all that enjoyable. Traffic is boring, and your colleague at work is annoying. But what if we stop wishing reality was different and got curious about it? We might ...