Collaborative Exercises
Design studios, sketching exercises, or workshops with teams to help build a shared understanding
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Relaxation exercises
In a survey of 2000 readers of this website, 58% said they couldn’t fall asleep because of their busy minds. Another 24% similarly said it was worry, stress or anxiety keeping them up.
If you struggle with this too, then doing some relaxation exercises before you go to bed
Strength & resistance exercises
Resistance and strength exercises can help strengthen your muscles. This is usually done on the spot and will not make you out of breath like cardio exercises.
Instead of using tools like weights or resistance bands, you can use tins of baked beans or bags of rice.
Core Strengthening Exercises
Do pilates and other core strengthening exercises to help you stand taller and maintain a proper posture.
Yoga also does that and emphasizes body awareness and balance.
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