How to Align Your Identity With a Behaviour
By aligning our behaviours with our identity, we make choices based on who we want to be.
To do this, start by identifying the behaviour you want to stop. For example, say you’d like to stop eating meat. For people who view themselves as meat-eaters trying to quit, the task of cutting out meat cold turkey can seem large and daunting because they feel as though they are constrained: “I can’t stop eating meat!”
Vegetarians, by contrast, have an easier time abstaining from meat. They don’t feel as though they are constrained; abstaining from meat is instead simply an expression of who they are.
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