Did We Take Too Big Of A Step From The Beginning
If your goal is to lose weight, how many times have you failed to do that? Forcing yourself to go to the gym everyday no matter what only to give up in less than a week (or less
Personal trainers or fitness couches all tell you that you need to work hard towards your goal and working out for 30 minutes is the least amount of exercise you should be doing.
They have implemented to “baby steps” towards your goal is 30 minutes of exercising. When you can’t even achieve that, it makes it even easier to give up.
What happens if we start from something much more easier to maintain a habit?
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