Breathe deeply this is one of my regular based activity. Whenever you Get Anger, Confused, Pressure, Stress, or any other Situation in which your brain feels Out. then take a deeply Breathe. it will work like Clearing the ram of your phone to Brain, it will suddenly start working with more Energy. this can also work as Quick Meditation if you do Meditation regularly.
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Namaskaram, This a Quick Guide for Teenagers "20 Habits you Should Know & Follow in Your 20’s" hope this will help you.
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How to overcome unwanted thoughts
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Similar ideas to 12. Breathe deeply(Sudden Meditation):
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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