The Four Causes Of Procrastination
Using a variation of the Temporal Motivation Theory, procrastination is divided into four causes, which are interlinked:
- Expectancy: Our underestimation of our chances of succeeding, reducing our overall motivation.
- Sensitivity to Delay: Lack of recognition that our delaying will affect our chances of completion of the task on time.
- Value: We do not appreciate the value of the task being done on time.
- Metacognition: We lack the self-awareness about our own thinking patterns and behaviours.
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"A good plan violently executed now is better than a perfect plan executed next week." - Patton
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