A Commitment Device
Many people use a commitment device or game their surroundings to get and stay motivated.
You can physically help your goal by things like throwing away your junk food, only showering at the gym so that you go there, and similar activities aimed at focussing on your goal. People also use public commitments in social media to stay motivated by peer pressure.
6.21K
21.1K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
Related collections
Similar ideas to A Commitment Device
Use a Commitment Device
A Commitment Device is a psychological technique to help us stay committed to our long-term aspirations when faced with short-term distractions or temptations.
When embarking on any new goal or habit, never rely on willpower and good intentions alone to see you through.
Long-term flexible commitment
What many people fail at with long-term commitments is that they make their initial vision too rigid.
Flexible commitment can help overcome this by bringing together two properties. Flexibility to change the terms of your goal as information becomes available allow...
The Help of a Community
A group supporting you with your goals can be an effective technique for motivation. It is a form of public commitment and peer pressure to keep you from postponing or giving up upon your goals.
You can also use social media to announce and provide updates on your self-improvement endeavor...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates